Is this product keto?
This product is keto-friendly due to it's low net carbohydrates content. Each cup has just 3g of net carbs, and between 10-11 grams of protein per cup. 

How do I use this product?
Remove the lidding seal completely. Add 2 heaping tablespoons of water, stir well and scrape sides of cup clean. Cook in microwave 60 seconds on high. CAUTION: contents and cup may be hot, let cool 60 seconds before enjoying. Cooking times may vary depending on microwave power, adjust as needed

What sweeteners do you use?
This product is sweetened with Allulose, stevia and monkfruit extracts. Allulose makes up the majority of the sweetner in our product. Allulose is a low-calorie sweetener with the same sweet taste and texture as table sugar. Allulose was discovered in nature in things such as raisins, figs, and maple syrup to name a few. 

Allulose is considered a carbohydrate but researchers found that is not metabolized or broken down by the body. It only contributes to a fraction of the calories and it has no effect on blood sugar levels making it safe for diabetics.

What do the net carbs mean?
Net carbohydrates is a common calculation that takes the total carbohydrates and subtracts certain carbohydrates that cannot be broken down and processed by the body (they have no effect on blood sugar). Once subtracted, the net carbs give a more accurate description of the products carbohydrate amount. Those carbohydrates in this case are fiber and Allulose. 

For example: The bluberry muffin cup has 17g total carbohydrates, we can subtract 11g of allulose, and 3g of fiber to equal 3 grams total net carbohydrates.

What do they taste like?
Just like the real thing! Warm, delicious, moist, and sweet. You won't believe they are keto!!!

Can this product help with my diet?
Absolutely! We know that the worst part about dieting is giving up the things you love, which commonly includes desserts, sweets, and treats. We set out to change that and designed these products to be ultra indulgent while still helping you meet your goals. These products are great for anyone trying to keep their carbohydrates and sugar intake low. Each cup has just 3g net carbs, 1-2g sugar, and 10-11 grams of protein

Blueberry Muffin:
Ingredients: Almond Flour, Allulose, Organic Coconut Oil, Egg Whites, Gelatin, Whey Protein Concentrate, Blueberries, Contains 2% or less: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monk Fruit Extract, Silicon Dioxide (to prevent caking), Natural Flavors.

Contains Milk, Egg, Tree Nuts (Almond, Coconut)
Weight: 1.8 oz (51 grams) | 1 serving

Buttermilk Maple Pancake:
Ingredients: Almond Flour, Allulose, Organic Coconut Oil, Egg Whites, Gelatin, Whey Protein Concentrate, Coconut Flour, Gelatin, Contains 2% or less: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monk Fruit Extract, Silicon Dioxide (to prevent caking), Natural Flavors.

Contains Milk, Egg, Tree Nuts (Almond, Coconut)
Weight: 1.8 oz (51 grams) | 1 serving

Double Fudge Brownie:
Ingredients: Almond Flour, Allulose, Organic Coconut Oil, Cocoa Powder (processed with Alkali), Egg Whites, Whey Protein Concentrate, Gelatin, Contains 2% or less: Citric Acid, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monk Fruit Extract, Natural Flavors, Silicon Dioxide (to prevent caking), Xantham Gum.

Contains Milk, Egg, Tree Nuts (Almond, Coconut)
Weight: 1.8 oz (51 grams) | 1 serving

We offer free shipping on all orders over $50.00 within the United States. International shipping is subject to current shipping rates offered through the checkout process.

We ship orders within 48 hours of when they are placed. If your order is placed on a weekend please allow for 48 hours from Monday morning for us to process. We use USPS and UPS as our most common carriers. You will receive an email notification with tracking information as soon as the shipping label is generated in our system. 

If you have any question or issues with your shipment please email us at hello@upsidedownbakery.com